Counseling & Coaching 

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INTRODUCTION TO HOLISTIC COUNSELING / COACHING

WHAT IS OUR HOLISTIC COUNSELING / COACHING
At I Empower Self we have developed a 14-step program. It is so designed that we can embed almost any problem within it, enabling us to solve the problem with you. It has been years in the making and we continuously refine it as we grow in experience.

Our approach is as follows: 

1. Comprehensive personal development
2. Integrating feelings (emotions), mental (perception), and spiritual aspects.
3. Empower clients to achieve balance and harmony within themselves.

During the process with us, you learn an incredible amount about yourself and develop a framework of understanding. We provide you with tools, and teachings that will enable you to solve any future problems for and by yourself. This is the essence of our work and the reason why we have this website:  “I Empower Self”.  Our work is to empower you, so that you can take your own decisions for your life and destiny.

UNDERSTANDING FEELINGS (EMOTIONS)
Emotional Awareness and Intelligence are as follows:

1. Understanding what feelings are and the importance of knowing them.
2. Identifying and understanding the difference between feelings and emotions.
3. Recognizing feeling-patterns and triggers.
4. Enabling further feelings-development, emotional resilience, and how to regulate / balance you.

MENTAL (PERCEPTION) DEVELOPMENT AND CLARITY 
Mental Perceptions, Thought Patterns, and Mindset

1. Understanding what perceptions are, how they got there in the first place, and what you can do about them.
2. Examining thought patterns and belief systems. 
3. Challenging limiting belief systems and assumptions.
4. Greater understanding cultivates mental clarity and focus.

SPIRITUAL DEVELOPMENT AND CONNECTION
Spiritual Growth and Self-Awareness

1. Understanding the spiritual side of you, what the plan was for you and, how you can utilize it to your benefit. 
2. Explore your values, purpose, and meaning of your life.
3. Connecting with your inner-self and the higher parts of you.
4. Cultivating spiritual practices and rituals for growth, bringing greater spiritual awareness.

INTEGRATING YOUR FEELINGS, MENTAL AND SPIRITUAL-SELF IN A BALANCED WAY
Holistic Coaching / Counseling in Action

1. Combining feeling and emotional awareness, mental clarity, and spiritual connection together brings about a sense of peace, calm, understanding, and a new zest for your life and future.
2. Utilize holistic Coaching / Counseling tools and techniques that you have learned.
3. Fostering personal responsibility, growth, accountability and transformation of yourself.

BENEFITS AND OUTCOMES OF HOLISTIC COUNSELING / COACHING
Transforming Lives 

1. Achieving emotional balance and resilience.
2. Cultivating mental clarity and focus.
3. Deepening spiritual connection and purpose.
4. Experiencing personal growth and change.
5. Transform your life by knowing who you are, where you are going and how to get there.​

To make a booking, please see contact details in the footer below